Simplistic Holistics - Fitness and Yoga Classes in Island Lake, IL

Simplifying

your health and wellness

Simplistic Holistics is about not overly complicating your health and wellness.
We focus on three key areas for personal well being:

Physical Fitness

The number one reason for injury to the elderly is lack of balance and grip strength. Weight circuits are something we all can do not only be healthier now, but help prepare us for when we are older to have a better, longer, and healthier quality of life.

We also focus on corrective exercises that reverse the muscle compensations from our lives from sitting more than ever. Work, school, sitting in our car and just our general lives can cause tight muscles causing knee, hip, back, shoulders and neck pain. The only way to reverse this is through understanding what muscles need to start getting stronger.

VIEW OUR FITNESS CLASS SCHEDULE HERE

Massage Therapy

We truly believe massage therapy is the most underutilized tool in health care. Muscle compensations can cause chronically tight muscles. Muscles that are chronically stretched and strained will develop adhesions compressing on nerves, which can cause loss of mobility.

Massage therapy is the best tool for healing many of these issues. Tension headaches, sciatica, tendinitis or nerve impingements and many back problems can be resolved through just massage therapy. It’s truly an amazing tool that everyone should take advantage of.

Massage rates are $45 for 30 min, $80 for a hour and $120 for 90 minutes.

CLICK HERE TO SCHEDULE YOUR MASSAGE

A Healthy Diet

Eating as healthy as you can is so important.

There is no formula for everyone. We all have different tastes and beliefs when it comes to food. We feel our own personal diets are always evolving and we’re always learning about new things.

Don’t be put in a box and miss out on great foods that are out there. Find something that works great for you and you’re usually doing pretty well.

Contact us now to become a healthier version of yourself!

What others are saying

Kevin is an awesome instructor during the fitness classes. He pushes you to your peak performance and modifies if necessary as the class moves along. I feel like I am in the best shape with the best endurance ever! Not only with fitness, but I’ve used Kevin for massages when I’ve over worked muscles and the relief is immediate and long lasting! I highly recommend Simplistic Holistics and Kevin - a great combination!

I’m a former Massage Therapist turned chiropractor so I know great when I experience it. Kevin is top of the line! In the past I’ve never been able to lay flat on my back without having pain in my tailbone and for the first time tonight in a long time I was able to lay flat on my back without having pain in my tailbone! Thank you! I look forward to many more massages! My body needs it!

Not only is Kevin great at massage , his workouts are amazing! They are quick and effective. He also makes sure you are doing all the moves correctly to get the most of your workouts and of course avoid injury. Kevin is very personable and great at what he does!

I recently got a massage from Kevin. The experience was, without a doubt, the best I’ve had getting a massage. Kevin’s techniques focused on some areas of pain that I’ve been dealing with for years. I found instant relief from his methods. 100% recommend Kevin for a personalized and professional experience.

Kevin is amazing- I've been seeing him for several years. He keeps me feeling healthy! He has the best technique to help resolve soreness, headache, and tightness. I feel comfortable during the massage and always leave refreshed, relaxed, and rejuvenated! Highly recommend for sports injuries and everyday soreness!

Kevin started treating my husband in June, and the results are fantastic. Kevin is working on getting him more flexible, and getting his mobility back in his hands from pinched nerves. He raves about Kevins techniques and the good he is doing for him.

Kevin is all in when it comes to overall health and fitness. The circuit training classes are challenging without being intimidating. He is a trainer who listens and pays attention to what your body can and cannot do. Overall a great investment. I'd highly recommend his fitness classes for people just starting out (again) or for anyone who wants to Amp up their performance.